A Happy New Year 2014 to everyone .I was not quite active the last few months in this blog but will definitely be more active in the year 2014 .I have right now cut off most of my Yoga teaching and devoting time for my own sadhana , study and writing . The Highlight of year 2013 was my visit to Rishikesh in April 2013 and Amritsar in October 2013 and both these visits had a great spiritual impact on me . Currently I am studying how to make a yoga practice more mindful and intelligent practice . Will share about it later but till then I am sharing some of the youtube videos here that I found very useful .
Friday, January 03, 2014
80) Basic Spine Stretches by Dr.Scott Fuller, DC·
Learn about basic spine stretches you can do every day at home. These exercises are taught to all of my patients at my chiropractic office. Remember to check with your doctor or therapist before starting them. - Dr.Scott Fuller, DC·
http://www.drscottfuller.com/home.html
79 )Low Back Pain Part 1: Anatomy of Muscle, Facet Joint, & Sacroiliac Joint Injuries
Dr. Emil DiIorio illustrates the anatomy of your lower back with simple drawings and easy to understand explanations. Learn how the components of your back work together and how they can be disrupted - causing pain.
Part 1 of 8
Watch next Part 2 - How muscular back injuries occur and how to best treat them.
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For more information email: tv@coordinatedhealth.com
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