82) Simple Spine flex Exercise

Back exercise to release tension and increase Qi and blood flow. Ideal exercise for people who suffer from back aches. Visit www.nealesvenson.com.au for more tips on your health.

80) Basic Spine Stretches by Dr.Scott Fuller, DC·

Learn about basic spine stretches you can do every day at home. These exercises are taught to all of my patients at my chiropractic office. Remember to check with your doctor or therapist before starting them. - Dr.Scott Fuller, DC· http://www.drscottfuller.com/home.html