33) Simplicity of the Sivananda System of Yoga

The Sivananda System of Yoga as systematized by Swami Vishnu devananda through his "Five Points of Yoga " and "12 Basic Postures" is a simple and straightforward method of living a Yogic life in practical terms . The "Five Points of Yoga" give a Macro view of what is needed to live a Yogic life and the "12 Basic postures" give a very practical tool for starting the Yogic Journey . Being a Sivananda Yoga Teacher myself I found this system of Yoga to be very useful not only for my own daily Sadhana but also for teaching beginners and helping them develop a healthy yogic life . Of course Yoga is a vast subject and the Sivananda System of Yoga does not address all those aspects but yet it is quite complete and comprehensive in its content to satisfy the needs of many common people who want a simple and straightforward approach to yoga without bothering them with deep technical details , mysticism , or dry theory . It is quite practical and the best way to experience the "5 Points of Yoga " is to take a short break and try the "Yoga Vacation" programs at the various Sivananda Ashrams the world over .The "Yoga Vacation" programs will give u the much needed detoxification of the body and mind and give you a taste of what is needed to live a Yogic life .

For more details refer the site www.sivananda.org