Thursday, November 25, 2010

50) For Doing Yoga Podcast . 


These days audio and video podcasts are very common especially in the yoga community and it is easier for teachers to make available on the web audio / video podcasts to their students world wide and I too intend to do the same and have the following excellent book called Podcast Solutions by Michael Geoghegan and Dan Klass  as a good starting point for people to start their podcasting journey .


Podcast Solutions: The Complete Guide to Audio and Video Podcasting, Second Edition , by
Michael Geoghegan , Dan Klass
Product Description
Written by two of the best and brightest podcasting pioneers, Podcast Solutions: The Complete Guide to Audio and Video Podcasting, Second Edition is a comprehensive and perceptive guide to all things podcasting. From downloading podcasts to producing your own for fun or profit, Podcast Solutions covers the entire world of podcasting with insight, humor, and the unmatched wisdom of experience.

Big-name companies and podcasters throughout the United States and thousands of faithful listeners around the world will tell you that Michael W. Geoghegan ("Reel Reviews-Films Worth Watching" and GigaVox Media) and Dan Klass ("The Bitterest Pill" and JacketMedia.com) know how to put together compelling and engaging shows that people come back to week after week. These two pros will guide you through everything including developing your raw podcast ideas to selecting equipment, creating your podcast (including incorporating music, professional production techniques, and audio- and video-editing secrets), and mobilizing and growing an audience.

Plenty has changed since the best-selling first edition of this book, and Michael and Dan bring you all the latest and greatest information on production, distribution, and marketing from the world of audio and video podcasting. Nearly 50 pages of new material and hundreds of updates make this the most complete and up-to-date book on podcasting imaginable.

Between Michael's uncanny business and marketing sense and Dan's nearly two decades in the entertainment industry, these authors have the experience to back up their advice on what it takes to elevate your podcast to a professional level. Podcast Solutions gives you not only what youll need to know about podcasting but also the insiders view on the business of new-media production and marketing.

Whether you want to use podcasting to inform, educate, entertain, or inspire, whether you are a complete novice or an experienced professional, Podcast Solutions is the guide you need.

In this book you'll learn:

    * How to find and download audio and video podcasts to your computer or portable media player
    * How to develop, format, produce, edit, encode, and upload your audio or video podcast, including in-depth information on using music legally
    * How to set up an effective audio studio, including the complete and updated "The podcast studio buyers guide"
    * How to create great video, including tricks of the trade such as the law of thirds, the line, and the three-point light technique, as well as tips on casting, locations, scheduling, and more
    * How people are marketing and making money through podcasting in the era of Web 2.0
About the Author

Michael is a well know figure among podcasters and has been involved in podcasting since it earliest days. Because he started early, he has developed personal friendships with most of the key figures in podcasting. Michael is scheduled to speak and lead sessions at the upcoming Podcast and Portable Media Expo. He was also the first person to lead introductory podcasting classes entitled "Podcasting 101". Michael is frequently sought for comment on podcasting by media sources such as CNN, Wired magazine, The New York Times and USA Today among many others.

Michael currently produces his own show Reel Reviews &emdash; Film Worth Watching which has consistently scored in the top ten among podcast listeners. He recently syndicated Reel Reviews content to DVDtalk.com, the Internet's largest DVD movie review and discussion site. Reel Reviews also currently has paid sponsors. Michael's sponsorship deals represent some of the first for mainstream companies outside the podcasting industry.

In addition to Reel Reviews, Michael is executive producer of Grape Radio, a show about wine that in less than 8 weeks time places in the top ten out of over 4000 available podcast shows. Grape Radio has experienced phenomenal growth and features interviews with leading experts in the wine industry. Michael continues to develop and produce shows aimed at the lifestyle and technology markets. He also offers his services as a consultant to business developing podcasting and portable media strategies.

Michael is widely regarded as a leader in producing quality podcast audio. Many of his online articles on how-to podcast remain some of the most popular and widely linked to.

Michael lives in Newport Beach, CA with his wife and two young sons.

Klass has worked professionally as an actor and comedian for more than fifteen years, appearing in sitcoms, TV dramas and feature films while performing in venues throughout Los Angeles, including appearing regularly at the world famous The Comedy Store. Recently was the creator/writer/producer/star of NewsPop, an animated series for a joint internet venture between Steven Speilberg's DreamWorks SKG and Ron Howard's Imagine Entertainment.

Throughout his career, Dan Klass has worked as an advertising copywriter, written magazine articles, and worked with developers of interactive video systems for the toy industry.

Klass is currently devoting most of his time to his podcasts, the weekly Old Wave Radio, a retro-80's music show, and the much acclaimed twice-weekly The Bitterest Pill, a comedy/talk show that revolves around his musings as a stay-at-home dad on the outskirts of the entertainment industry. The Bitterest Pill has been featured on NBC, NPR and in USAToday.com and the Christian Science Monitor.

Klass lives in Los Angeles with his wife, two kids and two Macs.





Monday, November 15, 2010

49) What is Yin Yoga ?
Yin Yoga is known as the quiet yoga. Many of the most popular forms of yoga, such as Ashtanga and Power Yoga, are fundamentally yang in nature, based on rhythmic movements of the muscles and focused on the need for change and attainment. Yin Yoga, in contrast, does not concentrate on the muscles but on connective tissue and bones, the parts of our body that are closest to our core and critical to our physical well-being and range of motion. The postures are all practiced on the floor and each is held for a lengthy period, usually three to five minutes. This intense non-movement allows us to experience the poses in a deeper way that enables the muscles to relax, the nerves to calm, and the surrounding connective tissue to remain healthy and supple. This meditative approach is more akin to those found in the earliest Hatha Yoga traditions. The Sivananda Style of Classical Hatha Yoga is a combination of Yin + Yang as there is movement ( but not as intense as in Ashtanga / Power Yoga ) as well as holding ( but not as long as in Yin Yoga ) and hence it has combination of both . But it is better that Yin Yoga is practiced in isolation so that it compliments your other Yang based Yoga practice .This is just a basic introduction of Yin Yoga . More details will follow in subsequent posts .
47) Adjusting in Yoga Poses

Irrespective of which Yoga style you practice /teach learning to receive /give adjustment is both an art as well a science . As a teacher one needs to give adjustments to a student for the following reasons :
1) To point out to him how  to do a posture correctly eg in Forward bends like Paschimotanasan the teacher will adjust the students legs to point out that the knees are not supposed to be bent while bending forward .
2) Even if the student  does the posture correctly adjustment will help him improve his quality in that particular posture eg : in Paschimotanasan even if the student keeps his knees straight and bends from the hips he may not be able to move much forward and the teacher will push his back with his arms to make him move forward
 3) To prevent injury while doing a particular posture like in Head Stand , Arm Balance etc .Here more than adjustment the teacher plays the role of a prop in helping the student to do the inverted postures with confidence and without any fear
So like this there are various ways by which the teacher helps a student to improve his confidence and quality in a posture .

But there are problems while adjusting : Not all teachers are competent to give proper adjustments and some even hurt a student while adjusting .Their intention might not be to hurt the student but out of over enthusiasm to get the student to do a posture perfectly the teacher may give some wrong adjustments that may lead to injury rather than the student improving in the posture .For eg : In Paschimotanasan not all beginners are able to bend forward properly and it is usual for the teachers to give a gentle push in the lower back to make the student move bit forward .But some over enthusiastic teachers push the back too much or even  go to extremes of standing/sitting   on the students back  to make them bend forward and that is really dangerous . So it is wise to always give gentle adjustments and allow the students to evolve in a posture slowly and steadily instead of expecting him to achieve success in a posture in a short time . 

Adjustment need not be just physical : Here again when a teacher is teaching a group class of over 20-30 students it is not possible for him /her to give physical adjustments to all the students .That will spoil the rhythm of the class .In those cases the teacher should use proper vocal instructions as tool for adjustments . If the teacher gives proper clear vocal instructions how to do the posture - pointing out the likely errors and also for those doing well how to optimise the same then it really helps a student a lot .

Sometimes I feel that vocal instructions have a better appeal than direct physical adjustments as it helps a student to develop more focus and concentration while doing the postures and lessens his dependence on a teachers direct physical touch to improve a posture . Some students are so much addicted to receiving a teachers physical adjustment that they never attempt to do the posture independently and always keep waiting for the teacher to help them . This is accepted if it involves tougher postures like head stand or hand stand but if the student keeps waiting for the teachers help regularly for simple  forward /back bends then he will take a long time to improve from that situation .

So giving and receiving adjustments in yoga postures are both an art and science in itself .Unfortunately this topic is  not much importance in many Yoga Teacher Trarning courses and very few books are also written on this topic . While lots of Books / DVDs keep coming out for practicing yoga according to different styles ,very few address the important topic of giving adjustments during yoga practice and in this context Brian Coopers book Yoga : The Art of Adjusting is an excellent book for all yoga teachers to understand the art and science behind giving adjustments in yoga .

Sunday, November 14, 2010

46) Book Review : World Peace Diet: Eating for Spiritual Health and Social Harmony

Product Description
Food is our most intimate and telling connection both with the living natural order and with our living cultural heritage. By eating the plants and animals of our earth, we literally incorporate them. It is also through this act of eating that we partake of our culture’s values and paradigms at the most primal levels. It is becoming increasingly obvious, however, that the choices we make about our food are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures.

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

The World Peace Diet suggests how we as a species might move our consciousness forward so that we can be more free, more intelligent, more loving, and happier in the choices we make.

About the Author
Will Tuttle has a master’s degree in humanities from San Francisco State University and a Ph.D. in the philosophy of education from the University of California. A professional pianist and teacher, he has for the last thirteen years toured progressive churches, vegetarian and macrobiotic conferences, and intentional communities throughout the country. He trained in Korea as a Zen Buddhist monk and has worked extensively in Tai Chi, yoga, massage, and dance and movement. He lives in Healdsburg, California.

Book review :
Various review exists for this book but I am presenting here one excellent review from amazon.com by a person named Delisa Renideo that expresses wonderfully what this book contains and why one must buy and read the same and imbibe the principles in our life .Here is the review below :
This book is a must-read for anyone who wants to grow spiritually, who wants to live a conscious and compassionate life, and who wants to contribute to world peace. I have read many books on the topic of vegetarianism, animal rights and animal welfare, spiritual growth, and peace and nonviolence. This book stands alone in its ability to make the connection between all of these subjects.

Will Tuttle, Ph.D. is a rare combination of extraordinary compassion, scholarly research and education, spiritual commitment and wisdom, intuitive insights, and the courage to challenge a worldview which goes back 10,000 years

In this book, Tuttle explores humanity's relationship with the foods we eat. He points out, very convincingly, that when humans began herding animals, it began to create a consciousness of exploitation which then spread to the control and domination of other humans, as well as animals. So the roots of human's violence to humans are found in the practice of seeing animals as objects to exploit for our own purposes: for food, furs, labor, entertainment, "sport" and experimentation. The use of humans as slaves and the subjugation of women followed the subjugation and enslavement of animals.

One thing that sets this book apart from any of the others that describe the problems associated with a meat-based diet is the focus on the spiritual aspects of our diet. When we take food into our bodies, we are also ingesting the energy contained in this food. Animals that are tortured and filled with terror and agony as they are killed are filled with this very negative energy. When humans eat their flesh, we are also ingesting this fear and anger. This affects us deeply. We cannot live with peace in our hearts as long as we are filling our bodies with the pain and suffering of other beings.

Tuttle helps us to see that none of us have actually chosen a diet based upon meat. Our mothers fed us meat from our infancy.
As we got old enough to understand that we were eating animals, we were told that animals were put here for us to eat, so it was okay. We didn't question this, any more than we questioned wearing clothes or taking baths. Thus, we absorbed the acceptance of exploitation of animals so naturally that we didn't know it was happening. And being unconscious, it is hard to recognize the violence that is part of our everyday lives through the eating of animals. Therefore, it is also hard to recognize how insensitive we have become to violence, because we have to protect ourselves from an awareness of the violence we are part of 3 times a day.

This is a very important book for everyone who wants their lives to contribute to more peace in the world, rather than more suffering and violence.


Wednesday, November 10, 2010