13 - Yogasanas and Prana
Prana , vital energy ,which corresponds to ki or chi in Chinese medicine , pervades the whole body , following flow patterns , called nadis ,which are responsible for maintaining all individual cellular activity .Stiffness of the body is due to blocked prana and a subsequent accumulation of toxins .When prana begins to flow , the toxins are removed from the system ensuring the health of the whole body .As the body becomes supple , postures which seemed impossible become easy to perform , and steadiness and grace of movement develop . When the quantum of prana is increased to a great degree , the body moves into certain postures by itself and asanas , mudras and pranayamas occur spontaneously .
A request for people who are reading my articles for the first time: Please start reading the articles in chronological order - From article No:1 . This will ensure that the concepts presented here are easy to grasp and the continuity is maintained.Also if interested kindly refer my another blog dailyspiritualmessage.blogspot.com that deals purely with non-dual teachings .
Prana , vital energy ,which corresponds to ki or chi in Chinese medicine , pervades the whole body , following flow patterns , called nadis ,which are responsible for maintaining all individual cellular activity .Stiffness of the body is due to blocked prana and a subsequent accumulation of toxins .When prana begins to flow , the toxins are removed from the system ensuring the health of the whole body .As the body becomes supple , postures which seemed impossible become easy to perform , and steadiness and grace of movement develop . When the quantum of prana is increased to a great degree , the body moves into certain postures by itself and asanas , mudras and pranayamas occur spontaneously .
A request for people who are reading my articles for the first time: Please start reading the articles in chronological order - From article No:1 . This will ensure that the concepts presented here are easy to grasp and the continuity is maintained.Also if interested kindly refer my another blog dailyspiritualmessage.blogspot.com that deals purely with non-dual teachings .
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